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"It's your life, live it well"
What is Self-Management?*
All chronic illnesses need daily ongoing management. The good news is there are many things that you can control that will help you cope with a chronic condition. It is important to realize that the thoughts you have can determine what happens to you and how you handle your problems. By learning self-management skills you can ease the problems associated with your condition and learn to deal with the emotions that it may cause.
Keys to Success
Three Types of Skills in Self-Management
*Definition, keys and skills taken from “Living a Healthy Life with Chronic Conditions,” 4th Edition, 2012, Published by Bull Publishing Company, Boulder CO.
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